Tips to Prevent Muscle Soreness
Do you often work out at the weekend and felt sore muscles on Monday? it could happen because you do unusual activity, or a sudden increase intensity and duration of exercise. To prevent it doing suggestions Ethel Frese, PT, DPT, CCS, Prof. Physical Therapy St. Louis University:
1. Stretch after warming since that time the muscles begin to warm.
2. Drinking antioxidants such as vitamin C. can also consume protein supplements because it can reduce muscle soreness after exercise with high intensity.
3. Increase training gradually. For example, if you usually just jog a few feet, do not jump to a marathon of 10 km at the weekend.
4. Practicing under the supervision of physical therapists. They can show the pattern of exercise that is safe and how to maintain good posture so that you do not get injured.
Are interested to try it? Begin to apply it to your weekend sport, do not let muscle pain interfere with activities at the beginning of your week.